TheLovelyMrsG님의 저널, 2016년 05월 15일

After my binge I ended up doing a 36hr fast. All in all the damage wasnt too bad.
71.4 kg 지금까지 감소한: 13.0 kg.    남은양: 3.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 05월 15일:
1008 kcal 지방: 78.36g | 단백질: 44.77g | 탄수화물: 9.10g.   아침 식사: Coffee, Spectrum Organic Virgin Coconut Oil. 저녁 식사: President Triple Creme Brie, Yum yum, Baby Spinach, Pace Pico De Gallo, Chicken Breast (Skin Eaten). 간식/기타: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. 더보기
주 1.0 kg 증가하기

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Feel you. Still fasting after Friday Triple Witching Hour....  
2016년 05월 15일 작성이: jimmiepop
That's the longest I've ever done.. and surprisingly it wasn't that bad lol I read that some folks do it after a refeed or cheat night. So I figured Id try it. I may make it a part of the routine if I continue to not behave myself lol 
2016년 05월 15일 작성이: TheLovelyMrsG
Good one! I think more often my problem is "hangry."  
2016년 05월 15일 작성이: trackin64
Lol, love this! I think this has happened to all of us at least once. The one thing I used to scarf down... Doritos! I'd eat the whole bag in one sitting!  
2016년 05월 15일 작성이: jessberry
I had a snaccident last night. Choked down an entire pizza. It was gone so fast. Thanks be to the god's of diet who sent this dream to me. :) 
2016년 05월 15일 작성이: northernmusician
Lol! I have been there before!! I have been doing so much better on my weight loss journey. I take a supplement that helps me not even want to binge eat anymore. Even on "cheat days!" Keep up the good work! 
2016년 05월 16일 작성이: SMueting
Haha snaccident that's great! 
2016년 05월 16일 작성이: Kinzz89
LOVE the snaccident! Simply had to add that to my Dictionary. I think I had a snaccident on Saturday, thanks to the good stuff a Drip City in Bothell. Nevertheless, that word is stupendous: thank you! 
2016년 05월 16일 작성이: PokeyJack
Good for you! We want to see this beauty in a summer swim suit! lol 
2016년 05월 16일 작성이: warrenwinter
Yes we do. 
2016년 05월 16일 작성이: Mr David k

     
 

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