jessberry
2011년 08월 가입함
포스트
142
팔로잉
73
팔로워
84
체중기록

시작체중
83.5 kg
지금까지 감소한: 0.0 kg

현재 체중
83.5 kg
성과: 주 0.1 kg 증가하기

목표 체중
61.2 kg
남은양: 22.2 kg
Hello FatSecreters! I'm Jess... I'm 33 yrs old, happily married, and have two beautiful boys (14 & 5 yrs old). I love Jehovah, and although I'm far from perfect, I try my best to live up to His standards. I came across this site while trying to find ideas on how to lose weight, and it has turned out to be the best tool yet in my weight loss journey.

Now for the health stuff... I was diagnosed with hypothyroidism in March 2012, and ever since then I have continually packed on the weight. I started out at 140 and now I'm up to 192, which makes me miserable! I'm tired all the time, always stressed out, and have zero energy, which makes it hard to get motivated to exercise. I've read that hypo patients do well on low carb diets, so I'm doing Atkins. I have a huge sweet tooth so I know it's going to be rough at first, but I'm determined to lose this weight! I'm just gonna take it one day at a time :)

Update 5/1/16: Current weight, 160 lbs... Low carb seems to be the most effective way (for me) to lose weight. I've cut sugar and gluten from my diet, and the difference is amazing. Not only am I losing weight, I also have more energy and less brain fog. My skin is much clearer as well.

jessberry님의 체중기록


팔로잉

Sarah1950
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Mistybenner
최근 잰 체중: 주 0.5 kg 감소하기 Down
The Japanese Zombie
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
trackin64
최근 잰 체중: 주 0.2 kg 감소하기 Down

jessberry님의 요리책

칼로리: 64kcal | 지방: 6.80g | 탄수화물: 0.48g | 단백질: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
칼로리: 168kcal | 지방: 13.47g | 탄수화물: 3.57g | 단백질: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
칼로리: 398kcal | 지방: 32.49g | 탄수화물: 5.68g | 단백질: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
칼로리: 47kcal | 지방: 0.59g | 탄수화물: 9.53g | 단백질: 3.04g
Cauliflower Rice
A no carb rice substitute.
칼로리: 168kcal | 지방: 5.13g | 탄수화물: 11.56g | 단백질: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
요리책 전체보기

jessberry님의 최근 음식 및 운동항목


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