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Up way too early. 4:30 am so I can run. have Pilates class tonight as well. loving the weight loss, but oh my goodness I feel so tired and achy all the time. on the other hand, sleep problems gone and clothes fit great.
like they say, you gotta be willing to do what it takes to reach your goals. today that means putting down the phone and getting myself outside to run at 5:00 am.
good luck to everyone who's working on a goal today
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62.8 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 11일:
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1984 kcal
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지방: 62.29g | 단백질: 148.51g | 탄수화물: 195.77g.
아침 식사: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. 점심 식사: Vegetable Soup (Home Recipe), P90X Beef and Broccoli Stir-Fry. 저녁 식사: O Organics Black Beans, HEB Seasoned Beef For Fajitas, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Caesar Salad with Romaine. 간식/기타: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. 더보기
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2324 kcal
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운동:
필라테스 - 1 시간, 달리기 - 10km/h - 35 분, 숙면 - 7 시간, 휴식 - 13 시간 25 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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주 0.6 kg 감소하기
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