|
Same weight as yesterday. This waking up before 4 to lift before preaching for work at 6 am isn't helping with the little aches and pains that come with intense daily exercise.
I need 26 hours in a day and the recovery period of an 18 year old, and the genetics of an olympian. Or I'll just work hard and be me.
Consistency wins the day, right?
|
62.9 kg
지금까지 감소한: 3.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 10일:
|
2397 kcal
|
지방: 97.84g | 단백질: 191.81g | 탄수화물: 143.42g.
아침 식사: Kroger CARBmaster Vanilla Milk, Egg, Cheese and Bacon on English Muffin. 점심 식사: Togo's Turkey, Ham & Cheese Sandwich, Togo's Avocado & Turkey Sandwich (Large). 저녁 식사: Cauliflower, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing. 간식/기타: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. 더보기
|
|
2073 kcal
|
운동:
헬스 - 30 분, 숙면 - 7 시간, 휴식 - 14 시간 30 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
|
안정된 체중
|