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Back on track with solid lift this morning (sore). Diet back on track too, I'm hungry between meals. Good way to know I'm eating properly.
Wondering if anyone out there has been able to add muscle in early fifties (without steroids). Feels like a challenge but I'd like to try. My plan is to eat to match calorie expenditure with lots of lifting and lots of protein (1/3 of my intake). Target is adding 6 pounds of muscle in one year without adding fat.
Thanks in advance for guidance.
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64.2 kg
지금까지 감소한: 2.4 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 2일:
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1951 kcal
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지방: 51.05g | 단백질: 239.56g | 탄수화물: 105.10g.
아침 식사: Bacon, Kodiak Cakes Power Cakes, Egg White, Kroger CARBmaster Chocolate Milk. 점심 식사: Chicken Noodle Soup (Home Recipe), Lion's Choice Turkey Sandwich on Wheat. 저녁 식사: Broccoli, Chicken Breast. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Chocolate Milk. 더보기
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2118 kcal
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운동:
헬스 - 30 분, 숙면 - 7 시간, 휴식 - 14 시간 30 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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주 5.1 kg 감소하기
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