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OMG. BIG night at Kbbq with family.
Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.
But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.
Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.
Best 3 pounds I've gained in a while 😊.
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65.8 kg
지금까지 감소한: 0.9 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 31일:
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2271 kcal
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지방: 61.59g | 단백질: 236.19g | 탄수화물: 113.70g.
아침 식사: Kroger CARBmaster Chocolate Milk. 점심 식사: Plain Waffles, Kosher Valley Chicken Breast Cutlets. 저녁 식사: Kirkland Signature Chicken Tortilla Soup Especial, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Spinach Salad, Pork Chops (Top Loin, Boneless), Fresh & Easy Boneless Beef Top Sirloin Steak. 간식/기타: Beer. 더보기
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2289 kcal
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운동:
헬스 - 45 분, 숙면 - 7 시간, 휴식 - 14 시간 15 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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주 8.3 kg 증가하기
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