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Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
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64.1 kg
지금까지 감소한: 2.5 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 22일:
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2054 kcal
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지방: 66.38g | 단백질: 183.30g | 탄수화물: 178.21g.
아침 식사: Egg White, Costco Ciabatta Rolls, Bacon, Kroger CARBmaster Vanilla Milk. 점심 식사: Kirkland Signature Chicken Tortilla Soup Especial. 저녁 식사: Baked or Fried Coated Chicken Breast with Skin, Spinach Salad, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats. 간식/기타: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. 더보기
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2232 kcal
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운동:
자전거 (사이클) - 45 분, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간 15 분, 숙면 - 7 시간. 더보기
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안정된 체중
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