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3 pounds of fat and 5 pounds of muscle to go.
I'm 53, and probably have around 10% body fat. I'd prefer 5%. The biggest challenge for me has always been putting on muscle. At 46 I was training hard for an hour a day, taking protein supplements, and was in the best shape of my life, even compared to being very fit in my teens and twenties. These last 8 years have seen some major changes in my life, my stressors, my behavior, and therefore .....my body.
I'm hoping I can get close to where I was at 46, without the constant hunger, the extra intensity, the constant muscle aches and the extra time training. When I say it that way it doesn't seem all that likely, or reasonable.
I guess life is about choices. Sounds like I'm choosing to be 10% fat, less muscular, and perhaps a bit more balanced.
OK, good luck to everyone today. May you reach your goals, whatever they may be.
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64.9 kg
지금까지 감소한: 1.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 8일:
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1778 kcal
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지방: 70.83g | 단백질: 153.21g | 탄수화물: 136.35g.
아침 식사: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Costco Blueberry Muffin. 점심 식사: Beef Brisket (Whole, Lean Only). 저녁 식사: Trader Joe's Veggies & Greens Salad Kit, Cauliflower Rice, Chili Con Carne with Beans. 간식/기타: Peach, MuscleTech Nitro-Tech Ripped, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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2266 kcal
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운동:
자전거 (사이클) - 46 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간 14 분. 더보기
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주 0.6 kg 감소하기
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