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This was an "anything you want to eat day," - the first one I've had in about six weeks. I made every "bad"choice I wanted (EXCEPT, I did NOT get a Diet Coke and break almost two months' abstinence from that.) I ate for ALL the wrong reasons - depressed, frustrated, angry, discouraged. It's done. It's in the past (and hopefully won't be in the future any time again soon!)
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93.4 kg
지금까지 감소한: 24.0 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 27일:
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2732 kcal
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지방: 185.39g | 단백질: 66.01g | 탄수화물: 201.49g.
아침 식사: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. 점심 식사: Olive Garden Breadsticks, Butter. 저녁 식사: Great Value Chicken Gravy, Hardee's Mashed Potatoes (Small), Hardee's Fried Chicken Breast. 간식/기타: Sunkist Navel Orange, Value Corner 2% Milk, Entenmann's Rich Frosted Mini Donuts, Skinny Creamsicle Jell-O Gelatin Dessert. 더보기
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주 0.8 kg 감소하기
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