2017년 09월 30일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 49.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 30일:
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2040 kcal
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지방: 148.75g | 단백질: 95.97g | 탄수화물: 41.06g.
아침 식사: Daisy Sour Cream, Calavo Avocado, Dr. Berg Raw Wheat Grass Juice Powder, Coffee. 점심 식사: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Smucker's Natural Chunky Peanut Butter, Smucker's Sugar Free Apricot Preserves, Coffee. 저녁 식사: Hormel Pulled Pork, Beef Brisket (Whole, Lean Only), Giant Eagle Queso Cheese Dip, Shrimp, Gallo Salame Italian Dry Salame, Dry or Hard Salami, Delallo Genoa Salami, Lucerne Garlic & Herb Cream Cheese Spread, Great Lakes Pepper Jack Cheese Cubes, Lucerne Sliced Colby Jack Cheese, Whiskey, Water. 간식/기타: Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. 더보기
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주 1.2 kg 감소하기
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