2017년 08월 30일의 체중기록 (저널항목 아님)
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98.1 kg
지금까지 감소한: 49.4 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 30일:
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1699 kcal
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지방: 118.34g | 단백질: 120.10g | 탄수화물: 50.89g.
아침 식사: Cream (Half & Half), Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Lettuce Salad with Assorted Vegetables, Provolone Cheese, Roast Beef, Avocados, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Water. 저녁 식사: Lucerne Muenster Cheese, Kroger Pork Country Style Ribs, Green String Beans. 간식/기타: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. 더보기
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주 0.6 kg 증가하기
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