2017년 03월 16일의 체중기록 (저널항목 아님)
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91.2 kg
지금까지 감소한: 56.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 16일:
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2784 kcal
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지방: 150.60g | 단백질: 197.10g | 탄수화물: 144.68g.
아침 식사: Cinnamon, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla, Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Safeway Sugar Free Breakfast Syrup. 점심 식사: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt (Container). 저녁 식사: Beef Steak, Texas Roadhouse Steamed Vegetables, Butter, Italian Bread, Papa Murphy's Pizza Italian Salad, Antipasto with Ham, Fish, Cheese and Vegetables, Pinot Noir Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey. 간식/기타: Coffee, Halo Top Creamery Peanut Butter Cup Ice Cream. 더보기
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주 4.4 kg 증가하기
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