2017년 01월 26일의 체중기록 (저널항목 아님)
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95.0 kg
지금까지 감소한: 52.4 kg.
남은양: 2.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 26일:
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2387 kcal
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지방: 151.46g | 단백질: 102.68g | 탄수화물: 89.29g.
점심 식사: Kraft 100% Grated Parmesan Cheese, Safeway Steam in Bag Broccoli Florets, Lucerne Pepper Jack Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Colavita Extra Virgin Olive Oil, Thrive Market Sunflower Seeds, Pork Chops (Top Loin, Boneless), Thrive Market Raw Pumpkin Seeds. 저녁 식사: Peloponnese Kalamata Olives, Mezzetta Appetizer Olives in Dipping Oil, Mushrooms, Hormel Turkey Pepperoni, Cauliflower Pizza Base, Red Table Wine, Avocados. 간식/기타: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. 더보기
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주 1.9 kg 증가하기
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