2016년 12월 13일의 체중기록 (저널항목 아님)
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95.3 kg
지금까지 감소한: 52.1 kg.
남은양: 2.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 12월 13일:
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1636 kcal
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지방: 108.83g | 단백질: 102.81g | 탄수화물: 40.95g.
점심 식사: Nature's Way Organic Extra Virgin Coconut Oil. 저녁 식사: Casillero del Diablo Malbec, Colavita Extra Virgin Olive Oil, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Lucerne Medium Cheddar Cheese, Central Market Organics Baby Spinach, Baken-ets Traditional Fried Pork Skins, Wild Planet Wild Alaskan Sockeye Salmon, Flatout Protein Up Carb Down, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Abound Raw Natural Almonds. 간식/기타: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. 더보기
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주 0.3 kg 증가하기
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