2016년 09월 15일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 49.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 15일:
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2201 kcal
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지방: 114.77g | 단백질: 100.62g | 탄수화물: 120.95g.
점심 식사: Snapple Diet Raspberry Iced Tea (20 oz), Bertolli Extra Virgin Olive Oil, Snapple Diet Lemon Iced Tea (Bottle), David Seeds Pumpkin Seeds, Green String Beans, Primal Kitchen Dark Chocolate Almond Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs. 저녁 식사: Bread Pudding, Coors Blue Moon Beer, Texas Roadhouse BBQ Ribs, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Lean Only), Food Lion Pork Rinds. 간식/기타: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. 더보기
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주 19.7 kg 증가하기
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