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Getting back on track. Yesterday I avoided the temptation of getting a treat from the Costco food court with my husband, and resisted the urge to ask for a bite or two of his ice cream. I got just over 10,000 steps. I didn't get around to lifting weights yesterday, but I will make time for it today.
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95.0 kg
지금까지 감소한: 8.2 kg.
남은양: 26.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 3일:
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2206 kcal
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지방: 102.03g | 단백질: 112.16g | 탄수화물: 215.56g.
아침 식사: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Mushrooms, Pears (Solids and Liquids, Extra Light Syrup, Canned), Red Cabbage, Kirkland Signature Extra Virgin Olive Oil. 점심 식사: Juanita's Foods Tortilla Chips, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Tomatoes, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 저녁 식사: Prego Traditional Spaghetti Sauce, Great Value Meatlovers Calzone. 간식/기타: Sam's Choice Chocolate Chip Cookies, Bakery Fresh Oatmeal Raisin Cookies , Dole Dole Whip, Blueberries , Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. 더보기
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2696 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 32 분, 요리 - 30 분, 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 33 분, 숙면 - 7 시간 10 분. 더보기
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주 2.9 kg 감소하기
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