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I actually tracked everything I ate yesterday! And I got over 14,000 steps! Didn't get great sleep last night, going to go to bed earlier tonight
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95.4 kg
지금까지 감소한: 7.8 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 2일:
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2008 kcal
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지방: 102.83g | 단백질: 117.25g | 탄수화물: 153.94g.
아침 식사: Kirkland Signature Extra Virgin Olive Oil, Red Cabbage , Mission Foods White Corn Tortilla, Cacique Cotija Cheese, Mushrooms, Scrambled Egg, Spinach, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Golden Corral Tomato Slices (1 Slice), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Grandma Sycamore's Hamburger Buns, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Ketchup . 저녁 식사: Indian Flatbread Naan, Trader Joe's Thai Style Massaman Chicken. 간식/기타: Food Club Greek Nonfat Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Strawberries. 더보기
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2604 kcal
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운동:
요리 - 30 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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