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finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass
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64.4 kg
지금까지 감소한: 2.3 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 29일:
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1717 kcal
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지방: 91.38g | 단백질: 140.98g | 탄수화물: 83.98g.
아침 식사: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Chocolate Milk. 점심 식사: Italian Wedding Soup, Cooked Carrots, Rib City Baby Back Ribs. 저녁 식사: Yard House Cobb Salad - Regular. 간식/기타: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Greek Yogurt. 더보기
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주 8.3 kg 감소하기
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