|
Snacks have been my challenge lately. Life has been extra busy and stressful so I've been more snackish. I need to take my dog on a walk, but I also need to rest my mind and give myself time to be still and relax.
|
96.2 kg
지금까지 감소한: 7.0 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 28일:
|
2203 kcal
|
지방: 67.30g | 단백질: 66.15g | 탄수화물: 336.01g.
아침 식사: Post Honey Bunches of Oats Honey Roasted, Bananas, Great Value Whole Milk. 점심 식사: Apples , American Value Green Beans (Canned), Scalloped Potato with Ham. 저녁 식사: Birds Eye Garlic Chicken Skillet Meal. 간식/기타: Lay's Stax Original Potato Crisps, Tillamook Marionberry Pie Ice Cream, Storck Mamba Fruit Chews (6), Real Appeal Anzac Biscuits, TruMoo Chocolate Whole Milk. 더보기
|
|
2442 kcal
|
운동:
걷기 (중간) - 5km/h - 24 분, 휴식 - 16 시간 16 분, 숙면 - 7 시간 20 분. 더보기
|
주 1.9 kg 증가하기
|