|
I've had a migraine headache for 4+ days. it's getting annoying, to say the least. Behind my eyes really aches. ho hum. I just want to feel good 👍. I'll get to a doc Monday if I can't beat it. it's a lovely morning despite the headache. I'm going for a walk and can hear the birds chirping! 🐦 🐦⬛
|
57.5 kg
지금까지 감소한: 46.9 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 20일:
|
1238 kcal
|
지방: 87.31g | 단백질: 68.70g | 탄수화물: 49.75g.
아침 식사: Base Culture Keto Bread, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Butter (Salted) , Quest Strawberry Cheesecake Protein Bar. 더보기
|
주 0.2 kg 증가하기
|