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Woke at 226.6. Ate on track today and got some good miles in while walking around. Came home at 223.4. Was famished, so ate before working out and totaled 1670 calories. Finally got on the treadmill at about 9:30 and banged out 1000 calories of HIIT. I set my Fitbit Surge to “walking” to keep an eye on my heart rate (since they ‘fixed’ it to revert to the clock every 15 seconds with a recent update). So I bust my ass for 65 minutes and get off only to find that I had the same mileage as when I got on! Apparently, it goes by GPS on that setting and well, I stood in one place for an hour. But it credited me instead with 31 floors of climbing. Crazy. At least I got the calorie burn. Weighed in and got 220.2, even after dinner. So hoping for the teens in the morning, but if not, we’ll keep on trucking. Wedding tomorrow so not sure about the eating situation. Will be back on my daily calorie goal for the month by Monday (nearly there now). Happy Father’s Day, dads.
6/19/15 Tanita Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 220.2 (est. goal at 10% BF - 182.9) - 37.3 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 64.5 (balance is 62.5%) - 2.0% overhydrated
Muscle mass lbs. - 177.2 (est. goal at 10% BF - 156.5) - +20.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2492 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 18
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 75 fat, 111 carb, 167 prot, 37 fib, 1515 sod, 1670 cals (3925 used, 2255 deficit)
Running avg: 85 fat, 162 carb, 152 prot, 2003 cals (3180 used, 1177 deficit)
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99.9 kg
지금까지 감소한: 47.5 kg.
남은양: 6.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 06월 19일:
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1670 kcal
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지방: 75.29g | 단백질: 166.80g | 탄수화물: 111.28g.
아침 식사: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 점심 식사: Quest Strawberry Cheesecake Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy. 저녁 식사: Celsius Sparkling Orange, Lettuce, Onions, Trader Joe's Organic Raw Honey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat), Pork Chops (Top Loin, Boneless), Tomatoes. 간식/기타: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. 더보기
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주 1.6 kg 감소하기
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