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Only went on one short walk yesterday and forgot to leave in a buffer at the end of the day. I went over calories because I needed to eat a snack with my ibuprofen before bed. My back is still bothering me so I think I need to go to physical therapy.
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96.7 kg
지금까지 감소한: 6.5 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 12일:
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1307 kcal
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지방: 38.39g | 단백질: 46.97g | 탄수화물: 207.48g.
아침 식사: Bananas, Food Club Whole Milk, Raisin Bran. 점심 식사: YoGreek Greek Yogurt Parfait - Blueberry + Granola, Darigold Chocolate Milk, Kirkland Signature Poppy Seed Muffin, America's Choice Bacon Thick Sliced, Great Value Butter Flavored Syrup, Pancake Syrup, French Toast (with Low Fat 2% Milk) . 더보기
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안정된 체중
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