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Wild swing up in weight yesterday and wild swing back down today. Hopefully I can get back to my pre-vacation weight by the beginning of next week.
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96.7 kg
지금까지 감소한: 6.5 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 11일:
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2204 kcal
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지방: 63.14g | 단백질: 91.61g | 탄수화물: 322.63g.
아침 식사: Cuties Mandarin Orange, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats Honey Roasted, Food Club Whole Milk. 점심 식사: Daisy Sour Cream, Land O' Frost Honey Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Member's Mark Real Crumbled Bacon, Cacique Cotija Cheese, Butter (Salted) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 저녁 식사: Apples , Boston Pizza BBQ Sauce, Great Value Sweet Potato Fries, Kirkwood Chicken Breast Nuggets. 간식/기타: Wal-Mart Bakery Powdered Sugar Mini Donuts, Storck Mamba Fruit Chews (6), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. 더보기
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2485 kcal
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운동:
요리 - 30 분, 걷기 (중간) - 5km/h - 17 분, 휴식 - 16 시간 28 분, 숙면 - 6 시간 45 분. 더보기
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주 12.7 kg 감소하기
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