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Well, this is kind of embarrassing. I gained so much weight this past week while out of town, my scale thought I was a different person! It's easy to eat too much while driving for two days straight, and hard to drink enough water. The first day I kept track of what I ate and was really trying to eat plenty of fruit and veggies, but soon I was just eating whatever and not tracking. By the middle of yesterday I was feeling kinda gross from eating so much junk. Today is a new day, and I'm learning from this experience and getting back to tracking and being more mindful of what I put in my mouth.
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98.5 kg
지금까지 감소한: 4.7 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 10일:
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391 kcal
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지방: 7.35g | 단백질: 11.01g | 탄수화물: 72.46g.
아침 식사: Food Club Whole Milk, Post Honey Bunches of Oats Honey Roasted, Yoplait Go-Gurt. 더보기
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주 3.6 kg 증가하기
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