jenjabba님의 저널, 2024년 04월 6일

I adjusted my goal weight down 10 pounds. Now I need to go go go! Go for it. I want my line to be blue again. I am making it to the gym about 4 days a week. It gives my knees time to rest. I discovered backward treadmill for knee strength. Slow pushes. OMG they are hard and really work your balance muscles. YEAH. I tried Zumba and it is NOT for me. I didn't care for the teacher. Moves were way too complicated and changed every few seconds. That's all. It's a beautiful day. Have a great day.

56.7 kg 지금까지 감소한: 47.6 kg. 남은양: 4.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 04월 6일:

728 kcal

지방: 59.73g | 단백질: 36.26g | 탄수화물: 9.94g. 아침 식사: Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream , Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Filet Mignon. 더보기

주 0.7 kg 감소하기

29명이 응원합니다 응원하기

I would like to try zumba but it does look challenging.

2024년 04월 6일 작성이: -MorticiaAddams

have u heard of knees over toes guy on YouTube? has a lot of cool stuff to help with joints.

2024년 04월 6일 작성이: Fred-Sanford

Thank you for sharing what works for your knee. My knee acts up once in awhile and I will make note of the backwards treadmill exercise. 👍

2024년 04월 6일 작성이: _bec_ca

Yes! I’ve had that exact same bad experience with Zumba. I think having the right teacher is crucial.

2024년 04월 6일 작성이: Neicy Can

FRED AND BECA YES, i learned the backwards walking from the Knees over Toes guy on YouTube. I'm going to start his program this week. I've had 2 surgeries and implants in my femur. I think weakness and imbalanced muscles are my biggest problems. I'll let ya know how it goes!!!

2024년 04월 6일 작성이: jenjabba

They need a Zumba for uncoordinated. 😅 I like Zumba but I just can’t keep up with them.

2024년 04월 6일 작성이: moko 13

moko, same! I just seem to dance to the beat of my own drum. lol. Too bad 'my drum' sounds like two different ice cream trucks, playing different jingles, going down the same street at the same time. 😅

2024년 04월 6일 작성이: unity1234

😂Unity, tooooo funny!

2024년 04월 6일 작성이: moko 13


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