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It's not often that I reach a new low for the year and the next day I maintain that weight.
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95.4 kg
지금까지 감소한: 7.8 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 2일:
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2132 kcal
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지방: 99.60g | 단백질: 130.48g | 탄수화물: 179.90g.
아침 식사: Oranges , Red Cabbage, Scrambled Egg, Mission Foods White Corn Tortilla, Olive Oil, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Cooked Mushrooms (Fat Added in Cooking), Bragg Nutritional Yeast Seasoning. 점심 식사: Wal-Mart Fresh Pineapple, Jicama, Lamb Roast, Mashed Potatoes (Whole Milk and Butter Added). 저녁 식사: Tostitos Medium Salsa, Cacique Cotija Cheese, Sour Cream, Don Julio Flour Tortilla (71g), Fresh Pork Sausage, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Boiled Potato, Scrambled Egg . 간식/기타: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries , Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. 더보기
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