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Was able to actually get 10,000 steps yesterday. This morning I didn't want to take time to cook breakfast, was tempted to just have cereal, but I cooked myself some protein packed breakfast tacos anyway.
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96.7 kg
지금까지 감소한: 6.5 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 27일:
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1997 kcal
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지방: 85.89g | 단백질: 112.67g | 탄수화물: 201.21g.
아침 식사: Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Kirkland Signature Extra Lean Ham, Mission Foods White Corn Tortilla, Fresh Selections White Sliced Mushrooms, Olive Oil , Fried Egg, Spinach . 점심 식사: Cuties Mandarin Orange, Terrasoul Raw Brazil Nuts, Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). 저녁 식사: Sara Lee Texas Toast Bread, Land O'Lakes Whipped Heavy Cream, Karo Light Corn Syrup, Brown Sugar , Strawberries , Butter , Egg, Whole Milk. 간식/기타: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed, Hostess Powdered Donettes (4). 더보기
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주 2.2 kg 감소하기
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