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Last week’s stats
Average steps: 8,116
Weight workouts: (0) workouts
Average sleep: 7:05
Weight: up .7 lbs this week, 12.8 down for the year
I'm right where I was 3 weeks ago, which is frustrating, but it's understandable because of my back issues. So it may take me an extra 3 weeks to get to my goal weight. That's not huge in the grand scheme of things. My back is almost back to normal, I think next week I may be able to get back to weight lifting, or maybe I'll just start with bodyweight exercises. Losing weight isn't the main goal, a healthy body is the ultimate goal, so I don't want to push myself too hard.
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97.4 kg
지금까지 감소한: 5.8 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 25일:
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1904 kcal
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지방: 59.36g | 단백질: 86.50g | 탄수화물: 269.91g.
아침 식사: Kellogg's Raisin Bran, Great Value Whole Milk. 점심 식사: Cuties Mandarin Orange, Kirkland Signature Organic Strawberry Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread. 저녁 식사: Trader Joe's Pomegranate Seeds, Asparagus , Baked Ziti. 간식/기타: Ikea Kafferep Chocolate Cookies, Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Terrasoul Raw Brazil Nuts, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed. 더보기
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주 2.9 kg 증가하기
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