2024년 03월 19일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 41.3 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 19일:
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2843 kcal
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지방: 106.73g | 단백질: 225.25g | 탄수화물: 114.21g.
아침 식사: Lucerne Cottage Cheese Small Curd 4%, BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Flour Tortilla, Perdue Short Cuts Carved Grilled Chicken Breast. 저녁 식사: Wonton (Meat Filled Fried Won Ton), Fried Rice, Egg Roll with Beef and/or Pork, Kung Pao Chicken, Red Table Wine, Fage Total 5% Greek Yogurt (170g). 간식/기타: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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2615 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, Fitbit - 23 시간 45 분. 더보기
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주 0.8 kg 증가하기
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