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I didn't track everything I ate yesterday, and it shows. I've made a plan for what I will eat today though, and I'm committed to sticking to it.
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98.3 kg
지금까지 감소한: 4.9 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 21일:
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1700 kcal
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지방: 72.46g | 단백질: 91.45g | 탄수화물: 181.63g.
아침 식사: Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato, Spinach, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Olive Oil, Red Cabbage, Bananas, Kirkland Signature Extra Lean Ham. 점심 식사: Wal-Mart Fresh Pineapple, Beef Empanadas. 저녁 식사: Oranges, Premier Bakers Gourmet Hamburger Buns, Beef Sloppy Joe (No Bun). 간식/기타: Kirkland Signature Frozen Organic Strawberries, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g). 더보기
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2535 kcal
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운동:
걷기 (중간) - 5km/h - 34 분, 휴식 - 16 시간 5 분, 숙면 - 7 시간 21 분. 더보기
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주 5.1 kg 증가하기
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