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feeling pretty discouraged, my weight is back up to where it was at the beginning of the month. I guess I need to lower my daily calories for now until my back heals and I can workout more.
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97.6 kg
지금까지 감소한: 5.6 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 20일:
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2600 kcal
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운동:
걷기 (중간) - 5km/h - 54 분, 휴식 - 16 시간 11 분, 숙면 - 6 시간 55 분. 더보기
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주 2.9 kg 증가하기
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 댓글
Praying for a speedy recovery and healing to your back. I have back issues so moving more has been challenging but I am focusing on my water intake and healthy choices as far as food. I don’t know your situation as far as your back but I’m looking into chair exercises until I can actually stand up for longer than 10 mins without being in discomfort. May your day be blessed and I hope up don’t let this little gain get you down.
2024년 03월 20일 작성이: StephanieD1973
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Thanks, Stephanie. I can stand and walk, but bending and sitting for prolonged periods hurts. I'm hopeful that in a week or so I can get back to my normal activity level.
2024년 03월 21일 작성이: wafflewitz
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I hope your able to get back into your normal routine soon
2024년 03월 21일 작성이: StephanieD1973
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Do the best you can and hope you get better soon.
2024년 03월 22일 작성이: RobHendershot
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