wafflewitz님의 저널, 2024년 03월 16일

I hit my next milestone! Lost over 15 lbs this year and back to what my weight was before our house fire last summer. I gained those 15 pounds over 7 months, and I lost them in less than 3 months. My next mini goal is to get under 200 lbs

96.3 kg 지금까지 감소한: 6.9 kg.    남은양: 27.4 kg.    다이어트 실행도: 합리적.

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1950 kcal

지방: 69.41g | 단백질: 79.65g | 탄수화물: 265.49g.   아침 식사: Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed, Bush's Best White Beans, Kirkland Signature Frozen Organic Strawberries, Brown Sugar, Scrambled Egg . 점심 식사: Ham and Cheese Sandwich , Fruit Salad, GreenLine Fresh Green Beans, Quinoa (Cooked), Bragg Nutritional Yeast Seasoning, Trader Joe's Tahini Sauce, Great Value Garbanzo Beans, Garlic , Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 저녁 식사: Bertolli Creamy Alfredo Sauce, pampered chef Strawberry Spinach Salad, American Value Green Beans (Canned), Chicken Breast, Fettuccine. 간식/기타: Little Brownie Bakers Thin Mints Girl Scout Cookies, Chocolate Creme Pie. 더보기

2730 kcal

운동: 요가 - 15 분, 웨이트 트레이닝 (적당한 무게) - 32 분, 걷기 (중간) - 5km/h - 16 분, 휴식 - 15 시간   10 분, 숙면 - 7 시간   47 분. 더보기