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I guess my body wants to hang out at this weight for a bit. Maybe my logging hasn't been super accurate, and I haven't been eating as much protein.
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97.5 kg
지금까지 감소한: 5.7 kg.
남은양: 28.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 14일:
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2334 kcal
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지방: 108.26g | 단백질: 97.17g | 탄수화물: 251.90g.
아침 식사: Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed, Bush's Best White Beans, Kirkland Signature Frozen Organic Strawberries. 점심 식사: Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast, Rotini, Bell Peppers, Broccoli , Black Olives, Cooked Carrots. 저녁 식사: Beef Empanadas. 간식/기타: Chocolate Creme Pie , Great Value Organic Ground Flax Seed , American Value Molasses Cookie, Over Easy Oatmeal Raisin Breakfast Bars, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g), Terrasoul Raw Brazil Nuts. 더보기
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3030 kcal
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운동:
걷기 (중간) - 5km/h - 44 분, HIIT - 45 분, 휴식 - 16 시간 39 분, 숙면 - 5 시간 52 분. 더보기
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주 0.6 kg 증가하기
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