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Not worried about the weight wobbling up and down. It'll come back down. I haven't been working out as hard because of my back pain. I've been meaning to do some yoga and haven't got around to it yet. Don't want to push myself too hard but I also don't want to get complacent and not try as hard as I can in my situation.
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97.4 kg
지금까지 감소한: 5.8 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 7일:
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2360 kcal
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지방: 227.12g | 단백질: 54.40g | 탄수화물: 303.63g.
아침 식사: Bananas , Biscuit with Gravy. 점심 식사: Bananas , Corner Bakery Cafe Monster Cookie, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Chicken Nuggets, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Chicken Nuggets. 저녁 식사: GFS Italian Style Pasta Salad. 간식/기타: Cadbury's Caramello Milk Chocolate, Fruit Salad, Yellow Cake (with Vanilla Frosting) . 더보기
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2650 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 32 분, 휴식 - 16 시간, 숙면 - 7 시간 28 분. 더보기
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주 4.1 kg 증가하기
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