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Last week’s stats
Average Steps: 11,096 steps
Weight workouts: (3) 30 min workouts
Average sleep: 6 hr 42 min
Weight: down 3.5 lbs this week, down 12.8 lbs for the year
Officially lost over 10 lbs this year, well over, and on my way to 15 down! It hasn't even felt that hard. I'm just staying focused, following my plan.
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97.4 kg
지금까지 감소한: 5.8 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 4일:
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2008 kcal
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지방: 55.99g | 단백질: 86.58g | 탄수화물: 299.51g.
아침 식사: Full Circle Original Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Great Value Organic Ground Flax Seed, Clover Honey, Oatmeal, Simply Orange Orange Juice (Pulp Free). 점심 식사: Oranges , Garlic , Bragg Nutritional Yeast Seasoning, Trader Joe's Tahini Sauce, Quinoa (Cooked), Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 저녁 식사: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Nuggets, Macaroni or Noodles with Cheese, Green Peas (Frozen). 간식/기타: Reko Pizzelle Italian Waffle Cookie, Whole Foods Market Four Cheese Bread. 더보기
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2614 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간 40 분, 숙면 - 7 시간 20 분. 더보기
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주 2.2 kg 증가하기
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