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Had brunch with extended family today, not confident I tracked everything that I ate accurately, but I'm not going to stress over it. My right foot is sore today, so I'm going to take it easy, maybe just do a short walk later today.
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97.1 kg
지금까지 감소한: 6.1 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 3일:
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2072 kcal
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지방: 70.29g | 단백질: 78.13g | 탄수화물: 286.65g.
아침 식사: Simply Orange Orange Juice (Pulp Free), Full Circle Original Almond Milk, Post Honey Bunches of Oats Honey Roasted, Martha White Blueberry Muffin. 점심 식사: Fruit Salad, Martha White Blueberry Muffin, Ingles Pumpkin Muffin, Plain Waffles , Breakfast Casserole, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). 저녁 식사: Dole Country Ranch Salad Kit, Spaghetti, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Parmesan Cheese (Grated) , American Value Green Beans (Canned). 간식/기타: Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flax Seed, Strawberries, PBfit Peanut Butter Powder. 더보기
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2591 kcal
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운동:
걷기 (중간) - 5km/h - 18 분, 삽질 눈 - 15 분, 휴식 - 18 시간 17 분, 숙면 - 5 시간 10 분. 더보기
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주 2.2 kg 감소하기
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