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Last week’s stats
Average Steps: 9839
Weight workouts: (2) 30 min workouts
Average sleep: 7 hr 7 min
Weight: up .4 lbs this week, down 9.3 lbs for the year
I didn’t walk as much as I had hoped to, and I skipped lifting one day. Weight crept up a bit. But according to my scale, my body fat mass went down .4 lb since yesterday, and muscle mass is up .4 lb. Over the past week, body fat went down .4 lb and muscle mass went up .9 lb. I’m happy with nearly a pound of muscle gain, that should pay dividends in the long run. I did eat more protein this week, averaged almost 90g a day, that’s higher than I’ve done all year, so I guess it’s true that more protein = more muscle!
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99.0 kg
지금까지 감소한: 4.2 kg.
남은양: 30.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 26일:
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2062 kcal
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지방: 67.84g | 단백질: 92.79g | 탄수화물: 292.19g.
아침 식사: Bananas, Kirkland Signature Whole Milk, Kellogg's Raisin Bran. 점심 식사: Wonderful Halos Mandarin Oranges, Bisquick Easy Chicken Pot Pie, Plain or Buttermilk Biscuits, Ketchup. 저녁 식사: Juanita's Foods Tortilla Chips, Cacique Cotija Cheese, Fresh & Easy Pico De Gallo, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Green Cabbage, Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 간식/기타: PBfit Peanut Butter Powder, Strawberries, Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. 더보기
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2617 kcal
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운동:
요리 - 30 분, 걷기 (중간) - 5km/h - 32 분, 휴식 - 17 시간 27 분, 숙면 - 5 시간 31 분. 더보기
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주 1.1 kg 감소하기
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