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Not much loss, first week , but feeling better without sugar in my life…..
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85.9 kg
지금까지 감소한: 5.9 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 23일:
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1391 kcal
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지방: 104.67g | 단백질: 93.00g | 탄수화물: 17.53g.
아침 식사: Coca-Cola Diet Coke (Can), Jack Link's Beef Steak Tender Bites. 점심 식사: Duke's Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps, Great Value Kosher Dill Gherkins. 저녁 식사: Great Value Kosher Dill Gherkins, Kraft Shredded Sharp Cheddar Cheese, Duke's Mayonnaise, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps. 간식/기타: Great Lakes Cheese Monterey Jack Cheese, Atkins Cafe Au Lait Iced Coffee Protein Shake, Butter (Salted) , Jans Organic Coconut Flour, Great Value Almond Milk Vanilla Unsweetened , Cream Cheese , Egg. 더보기
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1704 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, Apple Health - 23 시간 30 분. 더보기
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주 0.3 kg 증가하기
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 댓글
I did that a few months ago. It took off 8 pounds in about 3 weeks. It was tough because it is in literally everything. Good luck! You can do it!
2024년 02월 23일 작성이: davidsprincess
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DP it’s a commitment for sure but so worth it.
8 lbs in 3 weeks three weeks is awesome! Way to go! And thanks!
My stats are reading off my old weight from my last try. in one week I’m down 3 lbs. I need to make this my way of life, too many health issues and a good diet and weight loss is really the only way to relieve it. Pills just make me sit around, eat crappy food and feel terrible about it all. Lol!
2024년 02월 23일 작성이: dlewis1234
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I need to ditch the sugar too.
2024년 02월 23일 작성이: -MorticiaAddams
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The first few days are a bit rough but after a week I fell really good, I’m not so sluggish…
2024년 02월 23일 작성이: dlewis1234
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