|
Last week’s stats
Average steps: 10076
Weight workouts 2 - 30 min
Average sleep: 6 hr 56 min
Weight: down 1.2 lbs this week, 7.8 lbs for the year
Met my goal of moving more this week, haven't averaged 10,000 steps in a while. Still netted a drop in weight even with birthday and Super Bowl celebrations. Got below 220 and so far have stayed below!
|
99.7 kg
지금까지 감소한: 3.5 kg.
남은양: 30.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 12일:
|
2225 kcal
|
지방: 93.20g | 단백질: 105.50g | 탄수화물: 244.54g.
아침 식사: Syrup, Scrambled Egg (Whole, Cooked) , Kroger Breakfast Sausage Links, Simply Orange 100% Pure Orange Juice, Plain Waffles. 점심 식사: Ground Beef (Cooked), Parmesan Cheese (Grated) , Spaghetti, Prego Traditional Spaghetti Sauce. 저녁 식사: Ketchup , Betty Crocker Beef & Bean Taco Casserole. 간식/기타: Tillamook Waffle Cone Swirl Ice Cream, Utz Cheese Balls, Toll House Chocolate Chip Cookie, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt. 더보기
|
|
2525 kcal
|
운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 17 시간 15 분, 숙면 - 6 시간 25 분. 더보기
|
안정된 체중
|