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Very happy to see the weight coming down consistently. Hoping to maintain and not erase a week's worth of progress today while indulging for a family member's birthday.
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99.3 kg
지금까지 감소한: 3.9 kg.
남은양: 30.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 9일:
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2232 kcal
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지방: 76.36g | 단백질: 107.54g | 탄수화물: 279.74g.
아침 식사: Simply Orange 100% Pure Orange Juice, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Guacamole, Scrambled Egg , Kroger Breakfast Sausage Links, Mission 8" Flour Soft Taco (10 ct). 점심 식사: Sweet Potato Fries, Red Onions, Cucumber (with Peel) , Wild Rice (Cooked) , Boneheads Piri Boneless Chicken Breast. 저녁 식사: Bull-Dog Vegetable & Fruit Sauce (Tonkatsu Sauce), Frieda's Edamame (Shelled), White Rice, EastWest Cuisine Chicken Katsu. 간식/기타: Butter Cake. 더보기
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주 1.3 kg 감소하기
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