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Last week’s stats
Average steps 8862
Weight workouts 3 - 30 min
Average sleep: 7 hr 11 min
Weight: down 1.4 lb this week, 6.9 lbs for the year
Still not walking as much as I was hoping to. Need to move more this week, celebrating another birthday and want to eat Super Bowl food Sunday.
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100.2 kg
지금까지 감소한: 2.9 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 5일:
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2101 kcal
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지방: 97.04g | 단백질: 83.49g | 탄수화물: 217.27g.
아침 식사: Wonderful Halos Mandarin Oranges, Calavo Avocado, Kirkland Signature Extra Lean Ham, Red Cabbage, Spinach, Olive Oil, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Mission White Corn Tortillas (51g). 점심 식사: Del Monte Canned Corn, Wonderful Halos Mandarin Oranges, Baked Ziti. 저녁 식사: Albertsons Homestyle Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti. 간식/기타: Grandma Sycamore's Enriched White Home-Maid Bread, Zucchini Muffin, Blondie. 더보기
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2595 kcal
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운동:
걷기 (중간) - 5km/h - 33 분, 휴식 - 17 시간 13 분, 숙면 - 6 시간 14 분. 더보기
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주 1.3 kg 증가하기
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