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I didn't stick to my calorie limit yesterday, overindulged and snacked a bit, but back on track today.
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100.6 kg
지금까지 감소한: 2.6 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 26일:
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1702 kcal
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지방: 58.59g | 단백질: 74.36g | 탄수화물: 233.38g.
아침 식사: Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal, Almonds, Brown Sugar. 점심 식사: Celery , Red Cabbage, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Sodexo Vietnamese Banh Mi. 간식/기타: Little Debbie Oatmeal Creme Pies, Smucker's Strawberry Jam, Food Club Greek Nonfat Yogurt Plain, Kroger Provolone Cheese. 더보기
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주 0.6 kg 증가하기
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