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After dinner last night I found out my son had a lot more steps than I did, so I was determined to catch up. I walked in place while watching a TV show, walked around the house during commercials, and hit my 10,000 step goal.
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100.6 kg
지금까지 감소한: 2.6 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 23일:
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1977 kcal
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지방: 71.15g | 단백질: 77.02g | 탄수화물: 271.04g.
아침 식사: Brown Sugar, Almonds, Oatmeal, Bob's Red Mill Flax Seed, Blueberries, Bananas. 점심 식사: Wonderful Halos Mandarin Oranges, Food Lion Homestyle Cole Slaw, Kirkland Signature Extra Lean Ham, Member's Mark Real Crumbled Bacon, Fettuccine, Ragu Classic Alfredo Pasta Sauce. 저녁 식사: White Rice, Trader Joe's Orange Chicken. 간식/기타: Ghirardelli Milk & Caramel, Bakery Fresh Peanut Butter Cookies, Ferrero Ferrero Collection , Smucker's Strawberry Jam, Kiwi Fruit, Food Club Greek Nonfat Yogurt Plain. 더보기
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2840 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 33 분, 숙면 - 7 시간 27 분. 더보기
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주 4.4 kg 감소하기
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