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A new low for the year, let's keep setting new lows! I drank a ton of water yesterday which I think helped me to not have the urge to snack so much. That and we had someone come finish our kitchen backsplash yesterday, so I didn't spend as much time in the kitchen as normal, which reduced temptations.
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100.3 kg
지금까지 감소한: 2.9 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 17일:
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2067 kcal
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지방: 63.44g | 단백질: 95.62g | 탄수화물: 287.66g.
아침 식사: Cacique Cotija Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Oven Roasted Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Spinach, Scrambled Egg, Orange Juice. 점심 식사: Wonderful Halos Mandarin Oranges, Chicken noodle soup. 저녁 식사: Mae Ploy Sweet Chilli Sauce, Wal-Mart Fresh Pineapple, Frieda's Edamame (Shelled), Bibigo Beef Bulgogi Mandu. 간식/기타: Orange Juice, Ferrero Ferrero Collection , Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. 더보기
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주 2.1 kg 감소하기
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