2024년 01월 15일의 체중기록 (저널항목 아님)
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85.6 kg
지금까지 감소한: 31.8 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 15일:
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2946 kcal
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지방: 148.76g | 단백질: 97.07g | 탄수화물: 309.28g.
아침 식사: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Smucker's Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins. 점심 식사: Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Plain Bagel, Land O'Lakes Salted Butter, Wonder Classic White Sandwich Bread, Homemade-Style Spaghetti Sauce with combination of Meats. 저녁 식사: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 간식/기타: The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Member's Mark Peanut Butter Filled Pretzels , Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Vanilla Ice Creams, Golden Corral Cherry Cobbler, Pecan Nuts. 더보기
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주 0.1 kg 증가하기
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 댓글
how are you doing, hope you are doing great and staying warm and safe...
2024년 01월 15일 작성이: SaraRiley
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Yes, saranchrisriley, warm and safe, but struggling in almost all other areas. As a result of not doing my PT exercises or walking, my knees are hurting every day again. As a result of my diet being thrown out the window, I’ve gained over 10 pounds since Thanksgiving. I’m VERY dangerously close to getting back in the 190’s. Lots of stress in my life right now. Maybe getting that under control will help in all the other areas.
2024년 01월 15일 작성이: Debbie Cousins
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Yes Debbie I know you love your family unconditionally and more than anything but if you are too the point of ot affecting your mental health and that's not good as it affects our physical health that's how I went from 270 to 374 not being able to walk due to a torn meniscus and depression hit me I gained all that weight and my arms swelled up so bad my doctor couldn't even draw blood because they couldn't get a vein from the swelling and water I gain 100lbs in 4to 6 mo not good then I lost 👇 from 374 345 and then lost from 345 to 315 cause was in jail for a while but after jail I then I moved in with my mother in law and gained all the way back to 374 again due to depression even worse than the first time I battled it and this time still have depression but am eating lower carbs and calories than I did before and cut out my pop or soda I call it pop I'm hillbilly lol... I pray that you can get something to help you with your mental health so it doesn't cause you physical problems like mine did me...and I'm praying for your grandson to calm down and not be so hard on you...
2024년 01월 15일 작성이: SaraRiley
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