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I think we've already gotten a foot of snow this week and the forecast says we're going to get another foot of snow before the week's over! Lots of shoveling and snow blowing, been moving my body plenty this week!
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100.6 kg
지금까지 감소한: 2.6 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 11일:
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1894 kcal
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지방: 71.67g | 단백질: 85.81g | 탄수화물: 228.85g.
아침 식사: Strawberries, Simple Truth Organic Peanut Powder, Brown Sugar, Bananas, Bob's Red Mill Flax Seed, Oatmeal. 점심 식사: Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Frieda's Edamame (Shelled), Cooked Broccoli (Fat Not Added in Cooking), Oranges. 저녁 식사: Kroger Sliced Mushrooms, Noodles, Del Monte Canned Corn, Baby Spinach, Soft Boiled Egg, Ocean's Halo Ramen Broth, Hungry Root Grilled Boneless Pork Chop. 간식/기타: Trader Joe's Coffee Mochi, Andes Mint Candies, My/Mo Mochi Ice Cream, Kirkland Signature Whole Fancy Cashews, Bananas , Toll House Chocolate Chip Cookie. 더보기
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3110 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 잔디 깎기 잔디 - 30 분, 삽질 눈 - 10 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 16 시간 4 분, 숙면 - 6 시간 26 분. 더보기
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주 2.9 kg 감소하기
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