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bye bye water weight.woke this morning to snow poor chickens didn't wanna come out the coup pigs just a rooting away in it.workout planned today and nothing else.have a great day everybody stay safe healthy and strong.
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82.0 kg
지금까지 감소한: 31.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 10일:
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2280 kcal
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지방: 101.79g | 단백질: 110.39g | 탄수화물: 230.05g.
아침 식사: Extra Virgin Olive Oil. 점심 식사: Lipton Sweetened Iced Tea, Chicken (Breaded and Fried) , Kirkwood Breaded Chicken Breast Fillets, Lo Mein. 저녁 식사: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Lipton Sweetened Iced Tea, Aldi Ground Beef Patties 80/20, Great Value Premium Macaroni & Cheese Dinner. 간식/기타: Gala Apples. 더보기
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주 1.8 kg 감소하기
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