2024년 01월 9일의 체중기록 (저널항목 아님)
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46.7 kg
지금까지 감소한: 15.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 9일:
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681 kcal
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지방: 26.19g | 단백질: 23.10g | 탄수화물: 103.73g.
아침 식사: Coffee. 점심 식사: Lettuce, Lettuce, Trader Joe's Yellow Tadka Dal, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Arugula Lettuce, Watermelon , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds . 저녁 식사: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Apples , Orange, Walnuts. 간식/기타: Terrasoul Raw Brazil Nuts, Walnuts, Pistachio Nuts. 더보기
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주 1.4 kg 감소하기
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 댓글
congratulations to you on your weight drop
2024년 01월 10일 작성이: buenitabishop
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