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Well, I finally bought a new scale. I'm not happy to see a new highest weight for me, but the good news is now that I have this information, I can use it and take action for positive change. The past 7 months have been the most stressful of my life, and I'm ready to get back into healthy habits to reduce stress, feed my body better, and move my body more.
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102.0 kg
지금까지 감소한: 1.2 kg.
남은양: 33.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 7일:
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1139 kcal
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지방: 33.46g | 단백질: 44.63g | 탄수화물: 166.44g.
저녁 식사: Juanita's Foods Tortilla Chips, Cooked Mushrooms (Fat Added in Cooking), Red Cabbage , Oranges, Tomatoes, Great Value Romaine Lettuce, Rosarita Salsa Verde, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Taco Meat, Brown Rice. 간식/기타: Talenti Black Raspberry Chocolate Chip Gelato, Bananas . 더보기
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2712 kcal
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운동:
요가 - 5 분, 걷기 (중간) - 5km/h - 16 분, 삽질 눈 - 15 분, 휴식 - 16 시간 19 분, 숙면 - 7 시간 5 분. 더보기
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주 8.6 kg 감소하기
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