|
weight holding steady found the right caloric intake.workouts have been getting better by the day. Actually, life is gotten so much better.New years resolution none made.today and tommorrow calories don't count no matter what.have a great day fat secret and Happy New Year.
|
81.8 kg
지금까지 감소한: 31.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 31일:
|
2712 kcal
|
지방: 111.89g | 단백질: 98.93g | 탄수화물: 341.33g.
아침 식사: Dole Bananas, L'oven Fresh Honey Wheat Bread, Season's Choice Potatoes O'Brien , Coffee, Aldi Classic Guacamole, Egg, Extra Virgin Olive Oil. 점심 식사: Better Body Foods Organic Chia Seeds. 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), Pueblo Lindo Flour Tortillas Large Burrito, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , HEB Yellow Corn Tortilla Chips, Corn Tortillas , Refried Beans, Mexican Rice. 간식/기타: Chocolate Ice Cream Cone with Nuts, Planters Mixed Nuts. 더보기
|
|
2497 kcal
|
운동:
TV 시청 - 6 시간, 휴식 - 8 시간 45 분, 숙면 - 9 시간 15 분. 더보기
|
주 2.3 kg 감소하기
|